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Back Pain Guidelines: What Intervention Should I Choose?

February 28, 2017 by Nuket Curran Leave a Comment

Back Pain Guidelines: What Intervention Should I Choose?

The new guidelines of the America College of Physicians (ACP) for the management of low back pain for physicians, offers a multitude of suggested interventions related to chronic low back pain.  https://www.acponline.org/acp-newsroom/american-college-of-physicians-issues-guideline-for-treating-nonradicular-low-back-pain/.  They group back pain as acute/subacute (less that 3 months) or chronic (over three months).  That said the list provided for interventions related […]

Filed Under: Injury, Pain, Self

Back Pain: The 2 Word Curse

December 31, 2016 by Nuket Curran Leave a Comment

Back Pain: The 2 Word Curse

If you have back pain, well, for what it is worth you are NOT alone.  About 1 in 10 people have back pain or have had it sometime in thepast.  Not that this brings you comfort for your own but here are some commonly asked questions about back pain that I can answer for you: […]

Filed Under: Health, Injury, Injury prevention, Self Tagged With: back pain, low back injury, self management

Plantar Fasciitis: Self Management Tips

November 15, 2016 by Nuket Curran 4 Comments

Plantar Fasciitis: Self Management Tips

Any regular athlete or fitness enthusiast may also have suffered from Plantar fasciitis but so can anyone who happens to WALK.  Yes that is right, just walking, sometimes in the wrong shoes, can bring on this lovely little diagnosis. Your feet are two of the most important things to have working FOR you.  Their main […]

Filed Under: Exercise, Health, Injury, Injury prevention, Pain, Prevention, Self, Wellness

The Aging Rotator Cuff: Injury Prevention Tips

May 11, 2016 by Nuket Curran Leave a Comment

The Aging Rotator Cuff: Injury Prevention Tips

The Rotator Cuff: It’s a cuff not a cup by the way. If you have been lucky enough not to sustain a shoulder injury to this point, brilliant!  As anyone will tell you, it is NOT FUN.  Like any structure in the human body due to its many movements and abilities it has lot’s of […]

Filed Under: Exercise, Health, Injury, Injury prevention, Prevention, Wellness Tagged With: aging, injury prevention, rotator cuff

Lateral Epicondylitis: Tennis Elbow

April 8, 2016 by Nuket Curran Leave a Comment

Lateral Epicondylitis: Tennis Elbow

Lateral epicondylitis a.k.a. tennis elbow is apparently a condition of the 4th decade and not something I was very pleased to hear from my doctor when my first bout of tennis elbow showed up.  Seriously man?  That is your best answer? Here I am busting my hump to get fit and you are telling me […]

Filed Under: Injury Tagged With: elbow pain, lateral epicondylitis, rest ice compression elevation, tennis elbow

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